Here we are, our first Mindfulness Monday for the month of August. Last week, while most people prepared for another school year, Michael and I celebrated a milestone. Yep, its true. This month, thirty-one years ago, Michael and I began our married life together. Wow! What an incredible adventure!. Mindfulness is about being both present…
Mindfulness Monday July 29, 2019 Play
Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down. Can you believe school starts for some in the next three weeks? Have you checked all your boxes for summer? Was play on your To Do list? I hope so. This week’s MM Challenge (Mindfulness…
Mindfulness Challenge & Foreboding Joy
This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy and instead we wait for the other shoe to drop, for something to go wrong. It keeps us from being in the now and it can keep us from participating in our lives. Brene Brown…
Resolving Conflict Isn’t Just For Lovers
Resolving conflict doesn’t only apply to conflict in marriage or in our love life. It applies to every relationship in our lives. Last week when I wrote about the journey to self care and self love I said we learn to interact with people simply by interacting with people. You can read the full post…
Mindfulness Monday January 28, 2019
Mindfulness: (noun) 1) The quality or state of being conscious or aware of something. 2) A mental state achieved by focusing one’s awareness on the present moment. Mindfulness is about being aware of the moment. What are the sounds, smells, and textures of our lives? So often we float through our day or our week…
