#selfdevelopment Archives ⋆ Sam Jerry

Mindfulness Challenge & Foreboding Joy

May 22, 2019

#forebodingjoy, #iamsamjerry, #mindfulnesschallenge, #selfdevelopment

This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy and instead we wait for the other shoe to drop,…

Resolving Conflict Isn’t Just For Lovers

February 25, 2019

I am Sam

Real Life, Relationships

#communication, #iamsamjerry, #letitgo, #listentounderstand, #resolvingconflict, #selfdevelopment

Resolving conflict doesn’t only apply to conflict in marriage or in our love life. It applies to every relationship in our lives. Last week when I wrote about the journey…

Mindfulness Monday January 28, 2019

January 28, 2019

I am Sam

Mindfulness Monday

#focusonmindfulness, #iamsamjerry, #mindfulnessmonday, #selfdevelopment

Mindfulness: (noun) 1) The quality or state of being conscious or aware of something. 2) A mental state achieved by focusing one’s awareness on the present moment. Mindfulness is about…

Chic Tribe, Women Lifting Women

May 2, 2018

I am Sam

Real Life, Self Love

#chictribe, #iamsamjerry, #rachelhollis, #selfcare, #selfdevelopment, #womenliftingwomen

What is Chic Tribe anyway? Is it a sorority? A clique? A cult? I jest, but many chic tribe women have heard these questions. Seriously. We have. I’m excited to…

Five on Friday: Books

April 27, 2018

I am Sam

Real Life, Self Love

#bravingthewilderness, #brenebrown, #fiveonfriday, #giftsofimperfection, #iamsamjerry, #reading, #selfdevelopment, #selfhelp, #simpleabundance, #thefouragreements, #thehappinessproject

Today’s Five on Friday is a list of books I turn to for wisdom or comfort. Books, books, I love books. As April is closing out and May is just…