Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to schedule something and I hope you are beginning to notice little moments of anticipation in your life. Okay, moving on to this week’s Mindfulness Challenge….
Mindfulness Monday June 16, 2019, Anticipation
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been anticipating the return of my manuscript containing grammatical edits and it happened Friday. Oh my!! That level of anticipation is something I’ve never felt before….
Mindfulness Monday June 10, 2019
Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed susans in my yard are about to show off. Before we get into today’s MM I wanted to take a sec and thank you for being here. If you are new, WELCOME, and if you’ve…
Mindfulness Monday June 3, 2019
How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we respond the way we do is an interesting hobby I have. Have you ever taken a personality test? Do you consider yourself self-aware? It’s Mindfulness Monday time. Being aware of how we process and perceive life…
Mindfulness Monday April 22, 2019
Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to be kind requires action. I don’t believe a person can be considered kind and not act, kindness is something one does. This week’s Mindfulness Monday is all about acts of kindness. Mindfulness and Kindness Often…
