Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to…
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been…
How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we respond the way we do is an interesting hobby I…
Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to be kind requires action. I don’t believe a person can…
Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and birds are busily feasting off of the new growth that…
Last week our Mindfulness Challenge had us making a list of all the qualities we want to actively see demonstrated in our lives. How did you do, did you finish…
Welcome April! April is the month when we begin to see signs of renewal and growth AND it’s my birthday month. Today’s Mindfulness Monday challenge involves making a list, sounds…