Mindfulness Monday April 22, 2019
Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to be kind requires action. I don’t believe a person can…
Mindfulness Monday April 15, 2019
Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and birds are busily feasting off of the new growth that…
Mindfulness Monday April 8, 2019
Last week our Mindfulness Challenge had us making a list of all the qualities we want to actively see demonstrated in our lives. How did you do, did you finish…
Mindfulness Monday, April 1, 2019
Welcome April! April is the month when we begin to see signs of renewal and growth AND it’s my birthday month. Today’s Mindfulness Monday challenge involves making a list, sounds…
Mindfulness Monday March 18, 2019
Mindfulness Monday is about taking one thing we want to improve, hone or remove from our lives and committing the week to being aware of it. Does it control us?…
Mindfulness Monday, March 11, 2019
Today’s Mindfulness Monday challenge has us looking at the second of the Four Agreements. I have to admit, this one can be tricky. Don’t take anything personally. Don’t Take Anything…