Mindfulness Monday February 25, 2019

Mindfulness Monday
We are rounding out the last Mindfulness Monday for the month of February. This week’s Mindfulness Monday Challenge has to...
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Resolving conflict doesn’t only apply to conflict in marriage or in our love life. It applies to every relationship in...
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Learning to care for and nurture oneself is one of the greatest and hardest journey a human being can embark...
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Happy Monday. Before we get into this week’s Mindfulness Monday challenge I want to check in with you about last...
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Galentine's Day is here and it is time to celebrate platonic female relationships and all they have to offer. Do...
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Mindfulness Monday February 11, 2019

Mindfulness Monday
Breath Breath is defined as an inhalation or exhalation of air from the lungs. Another definition I found for breath...
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