Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and...
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Mindfulness Monday April 8, 2019

Real Life
Last week our Mindfulness Challenge had us making a list of all the qualities we want to actively see demonstrated...
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Welcome April! April is the month when we begin to see signs of renewal and growth AND it’s my birthday...
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Last week we worked at getting clarity on our why and we learned that we should start with the end...
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Mindfulness Monday is about taking one thing we want to improve, hone or remove from our lives and committing the...
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Today’s Mindfulness Monday challenge has us looking at the second of the Four Agreements. I have to admit, this one...
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I am Sam

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