Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and...
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In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives....
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Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed...
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How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we...
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This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy...
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Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to...
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I am Sam

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