How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we...
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This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy...
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Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to...
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Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and...
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Mindfulness Monday April 8, 2019

Real Life
Last week our Mindfulness Challenge had us making a list of all the qualities we want to actively see demonstrated...
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Welcome April! April is the month when we begin to see signs of renewal and growth AND it’s my birthday...
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I am Sam

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