Mindfulness Monday

Mindfulness Monday July 29, 2019 Play

Mindfulness Monday
Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down. Can you believe school starts for some in the next three weeks? Have you checked all your boxes for summer?...

Mindfulness Monday, June 24, 2019

Mindfulness Monday
Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to schedule something and I hope you are beginning to notice...

Mindfulness Monday June 16, 2019, Anticipation

Mindfulness Monday
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been anticipating the return of my manuscript containing grammatical edits and...

Mindfulness Monday June 10, 2019

Mindfulness Monday
Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed susans in my yard are about to show off. Before we get into today’s MM I wanted to take a...

Mindfulness Monday ​June 3, 2019

Mindfulness Monday
How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we respond the way we do is an interesting hobby I have. Have you ever taken a personality test?  Do you consider...

Mindfulness Monday April 22, 2019

Mindfulness Monday
Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to be kind requires action. I don't believe a person can be considered kind and not act, kindness is something one...

Mindfulness Monday April 15, 2019

Mindfulness Monday
Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and birds are busily feasting off of the new growth that is emerging everywhere. Now is the time of year when...

Mindfulness Monday, April 1, 2019

Mindfulness Monday
Welcome April! April is the month when we begin to see signs of renewal and growth AND it’s my birthday month. Today’s Mindfulness Monday challenge involves making a list, sounds easy enough, doesn’t it? Let’s get started. Years ago, while...

Mindfulness Monday March 18, 2019

Mindfulness Monday
Mindfulness Monday is about taking one thing we want to improve, hone or remove from our lives and committing the week to being aware of it. Does it control us? Are we triggered by it? Have I ever even slowed...

Mindfulness Monday, March 11, 2019

Mindfulness Monday
Today’s Mindfulness Monday challenge has us looking at the second of the Four Agreements. I have to admit, this one can be tricky. Don’t take anything personally. Don't Take Anything Personally Like I said, this is a tricky one, because...

Mindfulness Monday, March 3, 2019

Mindfulness Monday
Our first Mindfulness Monday Challenge for the month of March has us focusing on our words. The words we use to speak to others, but also the words we use to speak to ourselves. Be Impeccable With Your Word The...

Mindfulness Monday February 25, 2019

Mindfulness Monday
We are rounding out the last Mindfulness Monday for the month of February. This week’s Mindfulness Monday Challenge has to do with gratitude. ** As you go about your day notice how often you express gratitude. Twenty years ago or...

Mindfulness Monday, February 18, 2019

Mindfulness Monday
Happy Monday. Before we get into this week’s Mindfulness Monday challenge I want to check in with you about last week’s challenge. How did your mindfulness breathing go last week? Did you notice a change in breath depending on who...

Mindfulness Monday February 11, 2019

Mindfulness Monday
Breath Breath is defined as an inhalation or exhalation of air from the lungs. Another definition I found for breath is the power of breathing; life. Thankfully breathing is involuntary. Our respiratory system knows to breath in, breathe out. Our...

Mindfulness Monday ​February 4, 2019

Mindfulness Monday
Let's begin our week with a mindfulness exercise. This week's Mindfulness Monday focus is being intentional and aware of how we interact with others. Are you saying yes to things you really want/need to say no to?Are you staying quiet...

Mindfulness Monday January 28, 2019

Mindfulness Monday
Mindfulness:  (noun) 1) The quality or state of being conscious or aware of something. 2) A mental state achieved by focusing one's awareness on the present moment. Mindfulness is about being aware of the moment. What are the sounds, smells,...
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