I Am A Dreamer

Real Life
Do you have a dream you’ve been holding on to for a while? Not the kind of dream where you are running through marshmallow while juggling chocolate chips. No, not...
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Mindfulness Moment, August 12, 2019

Real Life
Here we are, our first Mindfulness Monday for the month of August. Last week, while most people prepared for another school year, Michael and I celebrated a milestone. Yep, its...
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Mindfulness Monday July 29, 2019 Play

Mindfulness Monday
Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down. Can you believe school starts for some in the next...
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Mindfulness Monday, June 24, 2019

Mindfulness Monday
Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to...
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Mindfulness Monday June 16, 2019, Anticipation

Mindfulness Monday
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been...
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Mindfulness Monday June 10, 2019

Mindfulness Monday
Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed susans in my yard are about to show off. Before...
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Mindfulness Monday ​June 3, 2019

Mindfulness Monday
How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we respond the way we do is an interesting hobby I...
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Mindfulness Challenge & Foreboding Joy

Real Life
This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy and instead we wait for the other shoe to drop,...
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Mindfulness Monday April 22, 2019

Mindfulness Monday
Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to be kind requires action. I don't believe a person can...
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Mindfulness Monday April 15, 2019

Mindfulness Monday
Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and birds are busily feasting off of the new growth that...
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Mindfulness Monday April 8, 2019

Real Life
Last week our Mindfulness Challenge had us making a list of all the qualities we want to actively see demonstrated in our lives. How did you do, did you finish...
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Mindfulness Monday, April 1, 2019

Mindfulness Monday
Welcome April! April is the month when we begin to see signs of renewal and growth AND it’s my birthday month. Today’s Mindfulness Monday challenge involves making a list, sounds...
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How Your Weaknesses Can Make You a Goal Crusher

Real Life
Last week we worked at getting clarity on our why and we learned that we should start with the end in mind. This week, continuing in our goal setting series...
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Mindfulness Monday March 18, 2019

Mindfulness Monday
Mindfulness Monday is about taking one thing we want to improve, hone or remove from our lives and committing the week to being aware of it. Does it control us?...
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Mindfulness Monday, March 11, 2019

Mindfulness Monday
Today’s Mindfulness Monday challenge has us looking at the second of the Four Agreements. I have to admit, this one can be tricky. Don’t take anything personally. Don't Take Anything...
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Goal Setting: Start With Why and With the End in Mind

Real Life
Do you have trouble sticking to a goal? Or are you someone, like me, who sets a goal and then wakes up everyday and just hopes it all goes as...
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A Month’s Worth of Goal Setting Tips

Real Life
It is March my friends. Bits of green grass are beginning to pop up around the tufts of brown in my yard and the daffodils are beginning to emerge from...
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Mindfulness Monday, March 3, 2019

Mindfulness Monday
Our first Mindfulness Monday Challenge for the month of March has us focusing on our words. The words we use to speak to others, but also the words we use...
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Mindfulness Monday February 25, 2019

Mindfulness Monday
We are rounding out the last Mindfulness Monday for the month of February. This week’s Mindfulness Monday Challenge has to do with gratitude. ** As you go about your day...
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Resolving Conflict Isn’t Just For Lovers

Real Life Relationships
Resolving conflict doesn’t only apply to conflict in marriage or in our love life. It applies to every relationship in our lives. Last week when I wrote about the journey...
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