Choosing a Word for the Year, Worksheet Included
Choosing a word for the year may seem silly or frivolous, but I’m here to tell you, the practice has been epic for me. Last week I shared with you…
Pick a word for the year instead of making resolutions
Having a word for the year has the potential to be a game changer. In fact, I’ll say making the decision to pick a word for the year has been…
I Am A Dreamer
Do you have a dream you’ve been holding on to for a while? Not the kind of dream where you are running through marshmallow while juggling chocolate chips. No, not…
Mindfulness Moment, August 12, 2019
Here we are, our first Mindfulness Monday for the month of August. Last week, while most people prepared for another school year, Michael and I celebrated a milestone. Yep, its…
Mindfulness Monday July 29, 2019 Play
Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down. Can you believe school starts for some in the next…
Mindfulness Monday, June 24, 2019
Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to…
Mindfulness Monday June 16, 2019, Anticipation
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been…
Mindfulness Monday June 10, 2019
Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed susans in my yard are about to show off. Before…
