Mindfulness Monday, February 18, 2019
Happy Monday. Before we get into this week’s Mindfulness Monday challenge I want to check in with you about last week’s challenge. How did your mindfulness breathing go last week?…
Galentine’s Day, February 13th….What??
Galentine’s Day is here and it is time to celebrate platonic female relationships and all they have to offer. Do you have a group of women you connect with on…
Mindfulness Monday February 11, 2019
Breath Breath is defined as an inhalation or exhalation of air from the lungs. Another definition I found for breath is the power of breathing; life. Thankfully breathing is involuntary.…
Mindfulness Monday February 4, 2019
Let’s begin our week with a mindfulness exercise. This week’s Mindfulness Monday focus is being intentional and aware of how we interact with others. Are you saying yes to things…
Relationships Don’t Come With Instructions – I’ve looked
I read recently that Valentine’s Day is now an $18 billion business. Wow! According to an ABC News report that comes to an average of $136.57 per person. We Americans…
How Taking a Break is an Important Part of Self Care
Hi there, hello! How are you? We have so much to catch up on. What did you wear for Halloween? What did you cook for Thanksgiving? How was Christmas? And…
Mindfulness Monday January 28, 2019
Mindfulness: (noun) 1) The quality or state of being conscious or aware of something. 2) A mental state achieved by focusing one’s awareness on the present moment. Mindfulness is about…
The Color Green, Frogs and Me
Can a person be too self-aware? I have been told on more than one occasion that I am very self-aware or even hyperaware. This is, in fact, a very real…