I Am A Dreamer
Do you have a dream you’ve been holding on to for a while? Not the kind of dream where you are running through marshmallow while juggling chocolate chips. No, not…
Mindfulness Moment, August 12, 2019
Here we are, our first Mindfulness Monday for the month of August. Last week, while most people prepared for another school year, Michael and I celebrated a milestone. Yep, its…
Mindfulness Monday July 29, 2019 Play
Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down. Can you believe school starts for some in the next…
Mindfulness Monday, June 24, 2019
Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to…
Mindfulness Monday June 16, 2019, Anticipation
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been…
Mindfulness Monday June 10, 2019
Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed susans in my yard are about to show off. Before…
Mindfulness Monday June 3, 2019
How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we respond the way we do is an interesting hobby I…
Mindfulness Challenge & Foreboding Joy
This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy and instead we wait for the other shoe to drop,…
