Mindfulness Monday, June 24, 2019
Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to…
Mindfulness Monday June 16, 2019, Anticipation
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been…
Mindfulness Monday June 10, 2019
Hi friends! Holy Moly, we are in the second week of June. The rains have subsided and the black eyed susans in my yard are about to show off. Before…
Mindfulness Monday June 3, 2019
How well do you know yourself? I love studying human behavior. Digging into what makes us tick and why we respond the way we do is an interesting hobby I…
Mindfulness Challenge & Foreboding Joy
This week’s mindfulness challenge has us looking at foreboding joy. Foreboding joy happens when we stop ourselves from experiencing joy and instead we wait for the other shoe to drop,…
Mindfulness Monday April 22, 2019
Kindness is defined as the quality of being friendly, generous and considerate. Although kindness is a noun by definition, to be kind requires action. I don’t believe a person can…
Mindfulness Monday April 15, 2019
Many of us are beginning to experience the true essence of Spring. My yard is bursting with life, bees and birds are busily feasting off of the new growth that…
Mindfulness Monday April 8, 2019
Last week our Mindfulness Challenge had us making a list of all the qualities we want to actively see demonstrated in our lives. How did you do, did you finish…