I am a woman, a wife, a daughter, a sister and a friend. However, discovering that I am Sam, the person, has been the journey of a lifetime. Thank you for being here and allowing me to share with you.
Be you, Be beautiful, Be imperfect.
Do you have a dream you’ve been holding on to for a while? Not the kind of dream where you are running through marshmallow while juggling chocolate chips. No, not…
Here we are, our first Mindfulness Monday for the month of August. Last week, while most people prepared for another school year, Michael and I celebrated a milestone. Yep, its…
Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down. Can you believe school starts for some in the next…
Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and then anticipate the event? I hope you were able to…
In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives. Anticipation has been bubbling in my world lately. I have been…