Trigger warning: I am being forthright about the racist environment in which I grew up and the racism I was taught. I realize this may be hard to read. I am doing so in hopes that others, who were exposed to the same teachings, can hopefully see themselves and the ugliness and hatred that was…
Rooting out racism, episode one
This is my first installment of many. Thank you for reading. The following is based on my experience unless otherwise stated. As with my book, I see no purpose in naming names. I want to draw upon my experiences to shed light on willful, generational racism. There is no excuse. Too much informationis at our…
An Unbirthday Party and social distancing
An Unbirthday Party? Hi friends. Asking how you are seems like an awkward question right now, with everything going on in the world, but…how are you? Do you feel like you’ve slipped down the rabbit hole? With schools canceling and serious social distancing happening all around us, things can feel overwhelming. I’m going to leave…
the Spring Equinox and the Easter Bunny, hopping into spring
Hopping into Spring Oh happy day! The Spring Equinox is next week. Every year Spring reminds me that there truly is an ebb and flow to life. A shift happens and we transition from a season where life is dormant and quiet, to a season when life awakens and nature stretches her limbs as she…
5 ingredient Salmon recipe for any night of the week
Salmon is a dish I normally only cook four times a year. However, after a recent conversation with my doctor I’ve decided to cook and eat salmon at least once a week. When I saw my doctor in January, she asked me what my health goals were for the year. Realistically, what do I want…
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