Having a word for the year has the potential to be a game changer. In fact, I'll say making the...
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I Am A Dreamer

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Do you have a dream you’ve been holding on to for a while? Not the kind of dream where you...
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Mindfulness Moment, August 12, 2019

Real Life
Here we are, our first Mindfulness Monday for the month of August. Last week, while most people prepared for another...
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Holy Sunbeams, it’s been hot! For some of us, Summer is in full swing, and for others, its winding down....
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Hello! Hello! First, how did you do with last week’s Mindfulness Challenge? Did you schedule something just for you and...
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In last week’s Mindfulness Monday, I challenged us to notice the presence and/or the absence of anticipation in our lives....
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I am Sam

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